It’s that time of year again when everyone decides they are going to get fit and healthy.
There are a number of free ways you can go from a couch potato to ironman or ironwoman.
1. Operation Transformation
Operation Transformation is back on air on January 6th
Protecting Yourself from the Summer Heat
The summer of 2018 has been one of the warmest for Ireland (don't worry we're not complaining). Temperatures have been guaranteed to pick up again next week, staying within the 20's. With the joy of the sun comes a
9 ways to keep kids entertained in the car
We all know that long journeys for kids can be a pain! Here are some novel and fun ways to keep younger kids from going crazy on those long car journeys:
1. A “Travel Bag” with new colouring books and crayons but don
At 123.ie, we believe that simple in smarter. So instead of suggesting Caribbean cruises or connecting flights, this summer we want you to enjoy your holidays right here in Ireland.
It’s easy to overlook the beauty of our country, especially when most of the
Race report – Easykit Cross-Cup Series at Hannut, Belgium 21/01/2018
Article by Gerry Naughton
Last weekend, the Donore Harriers Juvenile Development Programme made it's first foray into international competition, sending a juvenile distancerunning team to